Reference #
W-015
Element / Evaluation
Hip angle of Stretched salto bwd without twist on Beam (including "Gainer salto")
Joints Used
[Hip angle] 0-1, 10-11 / 0-1, 14-15[Knee angle] 10-11-12 / 14-15-16
Requirement
[Hip angle] ≥ 150°[Knee angle] any angle
Timing (Interval)
From take-off, until upper body [joint 0-2] 30° (after inversion)