The 10 Golden Rules of Gymnastics is a global call to action - created by the Gymnastics community, for the Gymnastics community - to ensure every athlete can train, grow, and thrive in a safe, respectful, and positive environment.

Launched in 2021, this initiative reflects a shared commitment across generations: protecting young athletes, prioritising mental and physical health, and building a culture rooted in respect and dignity. It brings together the voices of athletes, coaches, and leaders who believe that performance and well-being must go hand in hand.

These rules are the foundation of Gymnastics. They recognise that lasting success is built not only on strength and skill, but on trust, care, and integrity. They honour the lessons of the past while empowering today’s and tomorrow’s athletes to reach their full potential in an environment where they feel valued, heard, and safe.

Change starts with each of us. Whether athlete, coach, official, parent, or supporter, everyone has a role in shaping a healthier culture. Together, we are creating a stronger, safer, and more inspiring future for Gymnastics.

Download your poster in English, French, Russian or Spanish and display it prominently in your gym.

Need another language? Reach out to safeguarding@worldgymnastics.sport

Terms of use

This poster is designed for A0 format (841 × 1189 mm) to ensure optimal quality and visibility.

We warmly encourage its use to promote the 10 Golden Rules of Gymnastics and help foster a safe, respectful, and positive culture in our sport.

The campaign and its materials are protected worldwide by intellectual property rights. They may be used for non-commercial, educational, and awareness purposes only. Any commercial use, modification, or reproduction outside these guidelines requires prior written consent from World Gymnastics.

Thank you for respecting and supporting this shared initiative.